Your gut will thank you for this one—trust us.

If bloating and digestion have been slowing you down lately, it’s probably your gut waving a flag. Instead of ignoring the signs, give your body what it’s asking for. 

Packed with fiber, probiotics, and omega-3s, this gut-loving smoothie is the ultimate drink to get things moving and keep your tummy happy, whether you’re starting your morning with it or sipping it as a midday snack!

Here’s What You’ll Need:

• 100g frozen raspberries – Some fiber and antioxidants to help fight inflammation.

• 100g frozen cherries – Naturally sweet and great for digestion–plus they add a pretty color to your smoothie.

• 2 tbsp Greek yogurt – Good bacteria help balance your gut microbiome.

• 170ml milk of your choice – Almond, oat, or plain cow’s milk—pick what suits you.

• 3 tbsp chia seeds – Tiny but mighty, they’re loaded with fiber and omega-3 fatty acids.

• 1 tbsp flaxseeds – Another fiber-packed ingredient that’s great for digestion and keeping things regular.

• 1 tsp honey or maple syrup (optional) – For just a touch of sweetness, if you need it.

Directions

It’s as simple as it gets—toss everything into a blender, hit blend, and pour it into your favorite glass. 

Pro Tip: Pair It for Extra Gut Love

For the ultimate gut health boost, pair this smoothie with Happy Tummy Gummies and take your gut care to the next level.